RELATIONSHIP COACHING
Learn what the experts have to say on marital satisfaction and healthy relationships. Learn about C2W’s evidence-based marriage counselling in Etobicoke online.
WHAT’S THE HYPE ABOUT MINDFULNESS?
The concept of mindfulness dates back to 2500 years ago. It stems from Eastern culture and Buddhist traditions, yet there is no religious component to the practice, it can literally benefit anyone. The practice involves individuals choosing to be deliberate, taking action by “paying attention in a particular way, on purpose, in the present moment and non-judgmentally” (Kabat-Zinn, 1994, p.4). Cultivating a state of mindfulness can be achieved through systemic meditation practices (e.g. sitting meditation, body scan, movement meditation, yoga).
COUNSELLING 2 WELLNESS-COUNSELLORS FOR ANXIETY
ARE YOU EXPERIENCING
Excessive worry and fear in completing everyday activities
A sense that events are uncontrollable and unpredictable
Uncomfortable physical feelings such as heart palpitations, sweating, rushed breathing, tension and pain
A Physiological response that facilitates escape or self-defense
Negative thoughts about situations and events that cause you fear, worry and nervousness